This Healthy & Creamy Chicken Egg Drop Soup is the perfect dish to make when it's cold outside and you need something warm and comforting! Enjoy. All the flavor for this soup recipe comes from the simmering broth. Next, whisk the eggs really well. Well start out by first taking a look at a few of the main reasons why egg drop soup is so popular with low carb dieters in particular: Egg drop soup is absolutely a 100% keto-friendly soup. We love seeing what youve made! Garlic fresh is good if you dont have the powder form. Ive always loved egg drop soup!! Instant Pot "Eggcellent" Drop Soup - 365 Days of Slow Cooking and Yields 6 Servings Prep Time 10 mins Cook Time 1 hr 15 mins Total Time 1 hr 25 mins Ingredients: 1 lb chicken (450g) Healthy Egg Drop Soup (No Corn Starch, Keto, GF) - Whole Lotta Yum It has the same authentic taste, but it's low-carb and keto-friendly. Thank you for all the amazing recipes!! Easy Keto Chicken and Dumplings - Around My Family Table ripe vine tomatoes, about 2 medium and finely chopped 1 tbsp avocado oil Don't worry about getting the eggs just right - the soup is delicious even when imperfect! Hot and Sour Soup {Paleo, Gluten-free, Whole30, Keto} I doubled the batch because I knew it was gonna be delicious. Once the broth is boiling, remove it from the heat and immediately slowly pour in the egg, whilst whisking the broth mixture with a fork. Add the spinach to the pot and stir thoroughly. OMG I didn't realize how easy and clean egg drop soup can be! Egg drop soup is a healthy soup meal thats quick and easy to prepare from scratch. Bone broth is linked to a number of health benefits, including: Recommended Reading: Knorr Vegetable Dip Gluten Free. Why? Add salt and pepper to taste and sprinkle with remaining green onion. If youre looking for a low carb keto egg drop soup recipe, youre in luck! It still tastes good, just different. For the spices you will want ground or fresh ginger and garlic powder. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg "ribbons.". Quickly drop in the pasta and let it cook for about 1 minute, until pasta floats in swirls. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. Wholesome Yum is a food blog for healthy recipes and keto recipes. 3 Slowly stir in the xanthan gum until dissolved. Add the garlic and ginger and cook for 30 seconds. But this Egg Drop Soup has changed it all. 2. You could also pre-measure some of the ingredients, such as the Clean MCT Oil and the chicken broth, and put them in ready-to-add containers. But is egg drop soup keto? One bowl of soup (about 1 cup) is only 71 calories. Learn how to make egg drop soup with just 6 ingredients! Yes. Instructions. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Im doing keto healthy and this was perfect. If you are on the Ketogenic diet, check out these other recipes. Absolutely delicious! This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with ourlow carb cashew chicken! Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. We have wonderful recipes to satisfy your sweet tooth, while watching those macros. If you loved this post or any of our recipes, please leave a comment below. We were so happy with how this soup turned out. What Makes Egg Drop Soup Thick? This will be on regular rotation for lunch since it is so quick to make, plus I always have these ingredients on hand. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Slowly drizzle in the whisked eggs from high up to make egg ribbons. In order to combat this but still have a traditional flavor we chose to use coconut aminos. There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. Thanks for the terrific recipe! Egg drop soup is the most basic and simple soup, made with chicken bone broth, scallions, ginger, and fluffy delicious egg "ribbons" and a touch of toasted sesame oil. Turn the soup down to low and simmer. (, May help to relieve chronic inflammation in the body. Keto Egg Roll soup is SO easy to make and all you need is several simple ingredients to make it! Stracciatella Soup (Italian Egg Drop Soup) - All Day I Dream About Food Once broth boils, reduce to medium and slowly pour in the egg while stirring the broth to create egg wisps. This is because ingredients like chicken broth and green onions dont have many carbs in them. This is the soup my husband ALWAYS orders at our local Chinese restaurant. This recipe is so delicious I can eat it every week! This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. To learn more, please read our Privacy Policy.2023The Keto Queens. Our recipe is an egg drop soup recipe without cornstarch. Let me know in the comments if you have other ideas. The aftereffect is these people lose weight fast. Keto Egg Drop Soup is quick - easy - and very low carb! Although it is possible, I do not recommend freezing keto egg drop soup. Adjust the spices to your liking. Begin by heating a pot over medium high heat. This healthy and creamy keto egg drop soup recipe is a 100% beginner-friendly. Instructions. It is also the perfect starter for beef and broccoli! There are so many intrusive pop-ups on your site, that I just couldnt do it. If youve never had it before, it may sound a little weird. Egg drop soup can be a great option for those following a ketogenic diet since it is low in carbs and high in protein. Easy Keto Egg Drop Soup Recipe | Wholesome Yum Pepper and scallions may be added. Keto Egg Drop Soup is quick - easy - and very low carb! Copyright 2023. And the answer is definitely YES! Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. With very few added ingredients, these foods are naturally low in sugar and carbs and are an excellent alternative to high carb fried food. Egg Drop Soup Recipe (without Cornstarch) Yield: 4-6 Servings Egg Drop Soup without Cornstarch (Keto-Friendly) Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients 6 cups Chicken Broth 6-8 Eggs (medium or large) cup Green Onions, chopped and divided 1 inch Ginger, finely chopped 1 tsp Sesame Oil tsp Garlic Powder Instructions. Start by pressure cooking the broth and chopped ginger for 2-3 minutes. This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. Vietnamese Easy Garlic Shrimp. Once boiling, slowly stir in the egg mixture and continue to mix until it boils again. . Its so quick and easy to prepare and my family never says no to the soup. Recommended Reading: Is She Crab Soup Keto Friendly. As you can see, there is a lot of room for experimentation with egg drop soup. And we all need more broth, especially Bone Broth, in our lives, and soups are an easy and delicious way to do that! Nutritional information for the recipe is provided as a courtesy and is approximate only. When I hear the word easy I think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. You wont be able to taste the difference between our easy egg drop soup recipe and your local Chinese takeout place! I wont lie. One thing you may wonder is why is this version any different? Thats it. If you dont have access to coconut aminos, then tamari (gluten-free soy sauce) or soy sauce can be used in its place. If you know you wont eat it all, you can remove some of the soup and store without the eggs in it. Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Ingredients Keto Egg Fast version 2 eggs 2 cups water 2 tbsp butter 1/2 tsp salt 1/4 tsp each of pepper, onion powder and garlic powder Now, it's time to add a bit of chili garlic paste. Ready to enjoy in 15 minutes and only 5 ingredients. Disclosure: As an Amazon Associate I earn from qualifying purchases. Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Course: Soup Cuisine: Asian Diet: Diabetic, Gluten Free Print Pin Review Recipe Servings: - + Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level. Once the broth is boiling, remove from heat and using a fork begin a circular motion in the broth. Beyond that, egg drop soup offers up a modest amount of protein from the egg content (and you can always up it by adding in an extra egg or two) with trace amounts of dietary fat. Divide the soup between 2-4 soup bowls. Japanese Style Butter Seared Scallops. Bring the liquid to a boil and simmer for about 5 minutes. ), Sign up to save your favorite recipes and articles for free! Feel free to get creative and let us know how you made your perfect soup below. Dont burn it. If you're interested in our traditional egg drop soup, check it out here. Soup: Add a large pot of water with the chicken breast along with salt and pepper over medium/high heat and bring to a boil. Once you make this delicious soup at home, you'll never want to go back to takeout again! And an extra 3 seconds to break and whip the eggs. Egg drop soup is one of my favorite soups to make because it packs a lot of nutrients in one, easy recipe, and its so comforting and soul-satisfying! Tip: If you want it to be vegetarian, use vegetable broth! For those who have grown up with classic chicken noodle soup, this will replace those memories and become your go-to soup. 12 Best Keto Friendly Chinese Foods at Restaurants & Takeout - KetoASAP Beat egg with 1/2 of the sesame oil and tamari. Weigh out your options and pick whichever flavor and ingredients you prefer. This little step adds so much more flavor to the broth. Add in the amazingly nutritious egg and you have the most delicious and easy keto egg drop soup. Here are the modifications you need: The reality is that it may take longer to make the soup in your pressure cooker or instant pot than making it on a stovetop . While the broth is coming to a bowl crack two eggs into a small bowl and whisk to combine. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. Because carbohydrates raise blood sugar much more than either protein or fat. It does contain almost 300mg of sodium, so if you are trying to watch your sodium intake, you can opt for a lower salt broth option. Remove lid from the stockpot and gently stir in a circular motion until the soup is swirling in the pot. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken! To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Have other questions about this keto-friendly Egg Drop Soup recipe? And thats the idea that you can still enjoy your favorite foods, but in a healthier way. My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients much like keto ramen! Allow this to simmer for 10-12 minutes. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. With that in mind, here are some of my top tips for making the tastiest keto soups: There are plenty of fantastic low carb soup options available to keto dieters. You'll also really love how easy it is to customize the soup to make it taste just how you want it to. Not a problem. So comforting and flavorful! Thank you for the recipe! My love for soup has no limits. They are all perfect meals in my book. Steamed dishes like whole fish, tofu, and vegetables are usually safe for keto dieters. Pour into a bowl and top with green onion, cilantro, sriracha and sesame oil.. Switch to the Saut setting on High or More heat for the rest of the recipe. It also comes with julienned carrots and green onion to boost the dish's nutrition content. Our chicken broth, eggs, and sesame oil were from Trader Joes, the San-J Tamari came from Kroger. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Manage Settings Thank you for such an easy and quick recipe. The consent submitted will only be used for data processing originating from this website. Read Also: Campbell Soup Chicken And Rice Casserole. If possible, its best to prepare the eggs right before serving. Russian egg drop soup typically has semolina boiling in the broth before the eggs are added, and some regions would include dumplings. This one is. Keto Egg Drop Soup - Low Carb Yum Its just too stressful to deal with the extraneous videos, etc. Very Very good, but I added Ground Chicken and Bok Choy, okay not traditional but very good none the less, oh and Garlic and extra Ginger. This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. Keto Korean Ground Beef (Low Carb, High Protein Recipe), Keto Greek Salad with Homemade Greek Dressing, Keto Funnel Cakes (Better Than the State Fair! A popular ingredient in cooking especially by sauteing for its strong flavor and aroma. If you are looking for a healthier option to make egg drop soup, you can substitute soy sauce for coconut aminos. Like ginger, it will have a bitter taste. As your soup is cooking, you should be constantly tasting it and adjusting seasoning amounts as necessary. Keto Egg Drop Soup | Carb Manager I have always been a soup person and nothing has changed since starting keto. Egg drop soup is not very freezer friendly as the eggs will become rubbery. Before I get to the printable recipe card for this keto egg drop soup, here are some questions people often ask about how to make it. I love making egg drop soup. Dont be afraid to take constant taste tests! You can save yourself time and just use a can of chicken broth or make your own. The internal temperature should be 165F. This recipe is definitely high up on the easy scale! Low Carb Yum. Allow the broth to return to a light boil and slowly stir in the egg yolks. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Quick and Easy Keto Egg Drop Soup Recipe - Low Carb No Carb YES, also email me a FREE printable keto food list! In a small bowl, whisk together cold water and cornstarch. The specific brand you are using for the ingredients can change the nutrition of egg drop soup, be sure to check the labels. Perfection. * Percent Daily Values are based on a 2000 calorie diet. Egg drop soup is a thick, Asian-inspired soup made from whisking eggs into chicken broth. Everything is relative. Join 150,000 others to get a FREE keto food list and new recipes every week! Egg drop soup is a delicious and flavorful soup low in calories, fat, and carbohydrates. To make egg drop soup without rubbery eggs, avoid over cooking them! You can use coconut aminos (or gluten free soy sauce) in this soup recipe, and then you will know it is safe to eat. Keto Friendly Sushi Rolls. Do you find that when you make egg drop soup the eggs become rubbery? Take it one step at a time: Your email address will not be published. Now its time to cook your easy keto egg drop soup. So comforting and flavorful! Place the chicken back into the broth and continue to let it simmer. This keto egg drop soup recipe takes less than 10 minutes to make and is light yet filling. Cook until clear and slightly thickened, stirring constantly. That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. And it is the tastiest soup you can serve even to your kids. . Recipes - Is chinese restaurant egg drop soup keto recipes 5 from 2 votes. For starters, I used only whole ingredients. Is Egg Drop Soup Healthy | Healthy Eating | SF Gate what are coconut aminos, what can I use in place of them? Add the onion and cook for 2-3 minutes. Asian Beef Noodle Soup. And keto too. I am not Chinese myself and am not claiming that this recipe is authentic but I do promise that it tastes good, and is very good for you! Its also known as Egg Flower Soup. When youre first starting out on keto, a good number to aim for is 50 grams of carbs per day. How To Make Egg Drop Soup (Keto, Homemade) | I Heart Umami Chicken stock is actually highly nutritious in its own right, as its a solid source of both protein, essential amino acids, and collagen. Add the sliced green onion to the pot, season with salt and pepper if desired. Great health benefits arise from this Low Carb Egg Drop Soup, as the base is a nutritious Homemade Broth, filled with Collagen, Minerals, Vitamins and Fatty Acids. Im so excited about this keto egg drop soup recipe! It is not sugar free, but is lower in carbs and works well in keto recipes. Wondering what makes this soup such a healthy keto dish when youre in the mood for a warm and comforting meal? Bone broth without the eggs freezes beautifully, so make sure you are well stocked with broth to make egg drop soup whenever the craving strikes. It has seven total ingredients . Registered trademark. Egg Drop Soup is a healthy Chinese broth based soup made with eggs, chicken broth, cornstarch, and green onions. Slowly whisk 2 cups of hot stock into the egg mixture - don't just dump it in or you'll end up with scrambled eggs! If you really insist and you are not satisfied with only eggs, you can always add a pinch of Xanthan Gum to thicken it. easy egg drop soup, egg drop soup recipe, homemade egg drop soup, how to make egg drop soup, keto egg drop soup. Its so warm, comforting, and satisfying. (1g Carb) Keto Egg Drop Soup Recipe - KetoConnect Get the NEW Keto eBook Bundle. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Whisk the arrowroot powder into the reserved broth to make a slurry. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. You can easily make chicken bone broth using a whole chicken by boiling in a stockpot or slow cooker for 8 hours or in the instant pot for 2 hours. Slide the bottom piece with the pasta onto a large baking sheet. When the time comes to make this keto soup, all you have to do is combine the eggs and broth, and then mix in the other ingredients. Slowly pour the egg into the soup while stirring to create ribbons of egg. Eating Out on Keto: Chinese Restaurants - The BEST Complete Guide Make this egg drop soup with nutrient rich chicken bone broth. While wheat free, it does still contain soy. They mix the eggs with flour to make egg dumplings. Continue to simmer a few more minutes before serving. Yes! I'm Bree. I.LOVE.SOUP. For weekly New Recipes and a FREE E-Book get into our NEWSLETTER. It wasnt until recently that I made this low carb version at home and instead used at xanthan gum to thicken this Keto egg drop soup. To prepare this easy keto egg drop soup you will need broth (we used chicken broth), some eggs, and liquid aminos. This recipe serves 2, but if you want to make more, feel free to adjust the ingredients and modify the macros accordingly. Store it in the refrigerator, and when youre ready to eat, simply re-heat the broth in a saucepan and then stir in the whisked eggs and serve. Egg drop soup is a popular low carb soup that is typically made with eggs, chicken or veggie stock, chopped scallions, and either black or white pepper. Serving size in recipe notes above. Furthermore, how many carbs are in Chinese egg drop soup? Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. This imparts hints of red in your soup and more importantly, gives it a kick. Youll soon see why this is one of my favorite soup recipes of all time! Calories in Egg Drop Soup: One cup of Egg Drop Soup has about 57 calories. Anyway love the recipe Happy New Year . Meanwhile, as the broth comes to a boil, whisk together the cornstarch and water until combined. There is so much to love about this egg drop soup recipe! Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Net Carbs 2g Ingredients US Customary Metric 8 cups chicken broth (organic) 4 eggs (beaten) cup red onion (chopped) 2 tablespoons olive oil (extra virgin) 2 teaspoons Coconut Aminos 1 tablespoon sesame oil Traditional egg drop soup uses soy sauce for the salty umami flavor. Easy Keto Egg Drop Soup Recipe - WickedStuffed Keto Recipe Blog Add the chicken broth, garlic, ginger, and liquid aminos. It came together like a dream and he absolutely flipped for it. The perfect meal for our freezing Michigan weather. Making egg drop soup is easy! Easy egg drop soup is very easy to double or triple! I would not recommend freezing Chineses egg drop soup recipe, as the mushrooms and eggs can get watery and the texture can become undesirable. Keto Avgolemeno Soup - Greek Lemon Chicken Soup - I Breathe I'm Hungry Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. All in all, with only 27 calories and 4 grams of carbs per serving, egg drop soup is most definitely an easy soup dish to recommend to any and all keto dieters. Tag us on Instagram at, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. If youre looking for a healthy, warm, easy soup, this recipe is for you and only takes 10 minutes! Moving along, in Italy, youd throw some Parmesan cheese in with your soup. Busy evening or empty fridge? Traditional egg drop soup uses soy sauce for the salty umami flavor. Add the chicken and broth to a large saucepan and bring to a boil. Not to mention it is absolutely delicious and its done in only 20 minutes. Is Egg Drop Soup Keto - KetoProTalk.com This was sooooo delicious. Soy Sauce it added depth color and saltiness to the soup. Add sea salt to taste, if needed. There you have it. How To Make Egg Drop Soup Ingredients: 4 cups low-sodium chicken broth 2 beaten eggs 1 tbsp of soy sauce or liquid aminos 1/4 salt (add more to taste) 1/4 tsp ground ginger 1/2 tsp of ground pepper 1/4 cup green onions 1/8 tsp salt Optional: Combine 1/4 cup more chicken broth and 2 tsp of xanthan gum or arrowroot flour for a thicker soup. Serve immediately topped with chives or spring onion. Low Carb Sweeteners | Keto Sweetener Conversion Chart. You don't usually see more vegetables than those in this kind of soup recipe. Add granulated garlic and ginger. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! This keto egg drop soup recipe is a great side or starter. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Are there carbs in eggdrop soup? Gluten Free Lunch Main Dishes Paleo Quick Easy Net Carbs 2.5 g Fiber 1.1 g Total Carbs 3.6 g Protein 5.1 g Fats 10.2 g 125 cals Ingredients Create Shopping List Olive Oil 2 tablespoon Sesame Seeds teaspoon Garlic Raw 1 clove Ginger Root Raw 1 tsp Homemade Chicken Broth 4 cup Egg 2 large Salt teaspoon Create a free account to save your favorite recipes! It should have a golden brown in color. Make sure you use beaten eggs! Seafood Egg Drop Soup is a traditional egg drop with the addition of tender shrimp while leaving out the carb-loaded thickening starch. Chicken stock also contains nutrients that are known for their anti-inflammatory properties. PRINT RECIPE PIN RECIPE. Total time: 15 minutes Cook time: 10 minutes Prep time: 5 minutes Yields: 8 servings Cuisine: Chinese Stir cornstarch into the remaining 1/2 cup chicken stock and set aside. It's a great appetizer to eat before a homemade Chinese food dish (like baked sweet and sour chicken) or enjoy it with some cauliflower fried rice for lunch. Want a delicious soup that is quick, easy, and very low carb? I changed it up some by using miso broth which increased the carbs to 2g a serving but it added great depth. Add some cauliflower fried rice on the side - it also has egg in it. If you're looking for keto options to make at home, egg drop soup is an easy choice. I love this new way to make drop soup that is low in carbs. Let me know in the comments! Prep Time: 5 minutes. Instant Pot egg roll in a bowl, keto cheesecake, or make spaghetti squash in your pressure cooker. The nutrition of egg drop soup is honestly pretty surprising! You want a circular vortex to form. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-box-4','ezslot_5',166,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-box-4-0');Really, I think its one of the most underrated soups and that it deserves more credit and attention. A keto eating pattern typically follows a macro ratio of 55-60% fat, 30-35% protein, and 5-10% carbs. I dont want to make a big batch if the egg turns nasty from reheating. Egg Drop Keto Soup Recipe - Keto-Friendly Side Dish - Ketogenic.com Hence this diet became more popular for this reason. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. Egg drop soup is supposed to be a very thin soup. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. Chicken stock has a thicker consistency compared to chicken broth, so try to use that instead. Your recipe is delish!! Your email address will not be published. It is my 13th day and I have followed the meal plan food for food as . Creamy Chicken Egg Drop Soup With Spinach (Healthy Keto Soup) Amount per serving. Instant Pot Cream of Broccoli Stalk Soup In order to combat this but still have a traditional flavor we chose to use coconut aminos.